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| How EFT Could Handle Your Emotions |
Our emotions make us think the problem is outside of us. We think that if a situation changes, then there will be no more problem in that particular area. However, until one addresses emotions, the root cause of a problem will keep on showing in one form or another. There are many processes on the market today, like EFT (Emotional Freedom Technique) that helps address the energy of a problem. This is a good start as it addresses the emotional charge inside the individual that creates the problem, thus causing freedom. Emotional Freedom Technique has been called acupuncture without needles as it works the same way as acupuncture using the meridians but tapping on them instead of putting needles in them.
EFT Can Minimize Anger
Anger can be a highly destructive emotion for anyone who is carrying around a lot of it. It can damage or ruin relationships, can cause a great deal of unhappiness, and can destroy lives if it is not dealt with. Tapping on your anger with EFT is a quick and easy way to start letting go of the anger, and moving toward a place of peace.
EFT Can Help You Move On
When you have had upsetting experiences in life, or have been treated badly by other people, especially those who are close to you, there is a tendency to hold onto those memories and feelings and repeat them over and over in your mind. Emotional Freedom Technique is an incredible tool for tapping away those emotions and memories, enabling you to move on with your life.
During the EFT session, the practitioner asks you to first identify the problem you want to get rid of and this could be anything ranging from a specific situation or a sensation that could make you anxious, depressed, or stressed. With this technique, one combines verbal statements or affirmations along with the stimulation of certain acupuncture points on the body. This process is helpful in dislodging and dispelling unwanted, disrupting, and blocking energy so that the body could flow once again in a natural way.
EFT is the principal way to take away fear, pressure, and trauma. Moreover, it helps in enhancing relationships and other facets in life.
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