EFT- An Effective Tool to Stop Smoking - Health Articles Today.NET
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EFT- An Effective Tool to Stop Smoking

EFT- An Effective Tool to Stop Smoking
Do you want to quit smoking today? One of the methods that received significant acceptance nowadays is the EFT (Emotional Freedom Technique). It is a fast, simple and very successful system to succeed against cravings of every kinds as well as craving to smoke cigarettes. Normally, when you are in the process of quitting smoking, the greatest challenge which you face is whether to give in to the cravings or not. Simply put, EFT is a way to break conditioning. By applying pressure on certain places of your body while your thoughts move about your conditioning, you can reverse the craving.
EFT therapy is an extremely excellent body-mind method which can be incredibly helpful on your journey from a smoker to ex-smoker and non-smoker. It has been scientifically proven that the reason most smokers continue on smoking cigarettes is because of the emotional connections in the subconscious mind. Why? Because emotions are linked to everything we do. And if you have been smoking a short time, then it is only natural that your emotions are connected with cigarettes. Say for instance, you light up a smoke when you're happy or when you're sad.

When you are stressed, your subconscious mind instantly looks for a way to make you feel good, and because good feelings have been linked together with smoking, you cannot avoid lighting up. To reduce stress, EFT will be a good start. During the exercise, you need to keep in mind statements that are relevant to you and to your current situation. You need to lay out what you are afraid of in order to stop smoking once and for all. An illustration of an affirmation could be Even though I have this craving feeling when I think about my longing to smoke, I deeply and completely assume myself.

The second part of the EFT process is tapping. Tapping means to take your fingertips to tap like you would tap on a table to create a sound. Using the same pressure, you would apply to tap on a table. You have to tap at certain areas of your body too. Tapping on these points causes easy acceptance of your statements to achieve the subconscious mind.

Are you all set to stop smoking with EFT? Go to the EFT therapy website and find out more benefits which you can receive from this amazing tool.


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