Emotional Freedom Technique or EFT is very beneficial in helping athletes improve their game. Even though this has been around for maybe if i'm not mistaken above 15 years, it has been getting popularity among sports trainers and coach for how beneficial it is at helping individuals with performance problems. EFT needs that you tap on the energy meridians that running well all over your body, i think so that you feel relly relax and yours i meant mentally confident in your abilities. This article talks about how this procedure could enhance your game.
World-class athletes are looking for the benefits of EFT beneficial in motivation and in speeding healing of injuries. Its a mind over matter treatment but it is showing astounding results. Emotional Freedom Technique has helped human beings in several kinds of sports such as tennis, badminton, basketball, rugby, cricket, bodybuilding, ice skating,golf, chess, cycling, judo among many others. EFT therapy is especially helpful for motivation and confidence but it also helps with concentration. You need to be able to focus while you are working. You need to concentrate on things like technique and timing, and this therapy can help you with it also.
Breathing is also another way in which EFT can help you with your sports performance. Several athletes use breathing techniques to help with their game. This is because breathing naturally helps you to relax. On the other hand, stress can affect your ability to breathe accurately, hence affecting your performance. Emotional Freedom Technique has been proven to help individuals in lessening their stress levels and with helping them to breathe more conveniently.
EFT is going to help you determine your internal conflicts, your beliefs with yourself and your hindrances to success in sport, and remove the ones you do not need entirely. Whether it is a fear of failure or a fear of success, it does not really matter. Either way you are doomed. Fear of failure will cause you to fail. Fear of success signifies you can never succeed. Fear is very powerful an emotion to mess with, especially when you need to be still and balanced.
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