Breathing Exercise For Anxiety: How to Deal With It

Oleh Jusman Abi Al Qassam

Thursday, January 19, 2017

Breathing Exercise For Anxiety: How to Deal With It

Are you in a moment of your life right now when everyday you seem to worry about everything in your surroundings? Does your heart beat so fast even while you are trying to rest? Do you get nervous easily when your children do not arrive home on time? Does your muscle tense, your teeth grit and your heart stump like an uncontrollable drummer? If you are feeling all of the above, you might be experiencing an anxiety disorder. And you need to have that fixed through breathing exercise for anxiety.

See, you might be thinking that your breathing is normal, which is, breathing into the nose and exhaling from the nose, as well. The thing is that you are not doing the correct way of breathing and the kind of inhalation you are doing may be aggravating your apprehensions. You must learn how to breathe the proper way. So that you can avoid ever getting any panic attack as well as stop any developing anxiety disorder in your system.
 And of course, aside from knowing the proper way of breathing, you have to think of identifying things and experiences that will only activate your anxiety. Perhaps there is a friend, who is so toxic because he rants about the negative things about life, who you should avoid. Maybe you are putting time too much on social networks which is a breeding ground for rumors and back biting. Or maybe you just have to learn to have faith that nothing bad will occur or is happening in your life.

Whatever happens, it is important that you pinpoint the good things in your life rather than the bad. This kind of character is scientifically proven. You have to try to go out with friends who are positive thinkers. And pay attention to how you feel whenever you are with them. Little by little, you will feel comfortable to be with people and you will have faith in them. And you would not have anxiety attacks that much.
 Of course, just like in any other illness, anxiety, as a symptom should not be taken for granted. So, if you feel that your anxiety is getting worst despite your efforts on breathing exercise for anxiety and being involved with positive thoughts, you must visit a doctor, now. Yes, you must go immediately before the symptom becomes a disorder and before it becomes hard to cure.

Tag : Stress Reduction